Change Lifestyle Reflection – Your Personal Health Advisor

Spend 5 minutes a day moving like this and you’ll move better for life

Getting older doesn’t have to mean getting stiffer. 5 ways to keep mobile as you age

Stay motivated to work out by using mottos or mantras

Food

Parkinson’s disease prevention may ‘begin at the dinner table’

Food

Did 8 Italian physicists make the perfect cacio e pepe? I tested their experiment to find out

Food

Why a sheet pan is the secret to make every meal easier than ever

Staying Healthy

Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep

Staying Healthy

Alzheimer’s risk rises when amount of deep sleep falls, study suggests

Staying Healthy

Yawning may be more dangerous than you think, experts say

Hope for sufferers of ‘invisible’ tinnitus disorder