Beauty Advices

Spend 5 minutes a day moving like this and you’ll move better for life

Getting older doesn’t have to mean getting stiffer. 5 ways to keep mobile as you age

Stay motivated to work out by using mottos or mantras

Heated workouts and hot yoga are all the rage. But are they actually good for you?

Wellness perfectionism doesn’t exist. Focus on these sustainable habits

How long does it take to see benefits from your new workout regimen?

Why you should take a week off from working out, according to science

How to make friends with the plank exercise for core strength

Just 1,000 more steps a day could reduce your risk of depression, study suggests

Why you should take a week off from working out, according to science