Change Lifestyle Reflection – Page 3 – Your Personal Health Advisor

When communication could mean life or death

Researchers report ‘astounding’ obesity surge in U.S.

How sexism in medicine continues to endanger women’s health

‘Dry January’ helped drive drinking rates to 96-year low

Walking faster may reduce your risk of abnormal heart rhythms, study finds

Working out can make your posture worse. Here’s how to correct that

Food

The most popular breakfast food for kids has gotten even unhealthier. Here’s what to serve instead

Spend 5 minutes a day moving like this and you’ll move better for life

Getting older doesn’t have to mean getting stiffer. 5 ways to keep mobile as you age

Stay motivated to work out by using mottos or mantras