Change Lifestyle Reflection – Page 5 – Your Personal Health Advisor

Staying Healthy

Socks could really improve your sleep, experts say

Staying Healthy

Adults can sleep with stuffed animals, too. It might even be a good thing, experts say

Food

Gwyneth Paltrow has started eating carbs and cheese again

Food

How to cook tofu so even meat-and-potatoes diners will dig it

Food

Eating more ultraprocessed food ups the risk of premature death, study finds

Food

What eliminating artificial food dyes could mean for the food system

Food

Rising food prices in US getting in way of healthy eating, survey of Americans finds

Why you should take a week off from working out, according to science

How to make friends with the plank exercise for core strength

Just 1,000 more steps a day could reduce your risk of depression, study suggests