Change Lifestyle Reflection – Page 7 – Your Personal Health Advisor

Should I use a smartwatch to track my health data? A doctor explains

5 fitness tips from the pros that every summer athlete needs to know

Staying Healthy

Need multiple alarms to wake up in the morning? Here’s what could be happening, according to experts

Staying Healthy

The new secret to unlock restful sleep: Evening exercise breaks

Staying Healthy

What a weekend snooze could do for your heart health, according to new research

Food

Is your kid a picky eater? It’s probably not your fault, study shows

Food

Chemicals linked to breast cancer leach into our foods, study finds

Food

High lead levels found in cinnamon and spice blends from 12 brands, report finds

Food

Toxic chemicals used in food preparation leach into human bodies, study finds

Food

Cognitive decline reduced by MIND diet, especially for women and Black people, study finds